How to Stay Young N Happy

Something to share with all of u, since Encik share this with me:)

1. Throw out non-essential numbers.
This includes age, weight and height
Let the doctor worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down.
Keep this in mind if you one of the grouches.

3. Keep learning.
Learn more about the computer, craft, gardening, whatever;
Never let the brain get idle.
An idle mind is the devil's workshop.
And the devil's name is Alzheimers.

4. Enjoy the simple things.

5. Laugh often, long and loud.
Laugh until you gasp of breath.
And if you have a friend who makes you laugh, spend lots and lots time with her or him.

6. The tears happen;
Endure, grieve and move on.
The person who is with us our entire, life is ourself.
LIVE while you are alive.

7. Surround yourself with what you love.
Whether its family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health.
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips
Take a trip to the mall, even to a foreign country, but not to WHERE the guilt is.

10. TELL THE PEOPLE YOU LOVE THAT YOU LOVE THEM, at every opportunity!!


Viel spaß..

P/S: German will win, insyaallah!!